February 23, 2026
Blog
Starting Hormone Therapy After 65: New Study Signals Higher Risk and the Need for Individualized Care
For years, many women have been told some version of: By 65, menopause symptoms should be over. If they aren’t, you…
February 23, 2026
Dementia Prevention Isn’t Only About “Brain Games”: New Study Links PM2.5 to Higher Risk
If you’re over 50, you’ve probably heard the standard dementia-prevention advice: do puzzles, stay socially connected, exercise, manage blood pressure,…
February 23, 2026
The meaning of beauty has evolved over time
Beauty often gets treated like a personal preference, but historically it has functioned more like a public language. It signals…
February 23, 2026
I’m Over 50 and Not Prepared for Retirement
If you’re over 50 and you don’t feel prepared for retirement, you are not unusual. You’re living inside a very…
February 23, 2026
Relocating to Costa Rica in 2026: Relocation guide for Black and Brown women
Costa Rica keeps showing up on “best places to live” lists for a reason, but the real question is: what does…
February 23, 2026
PANAMA (2026): A practical relocation and retirement guide for Black and Brown women
Panama gets described as “easy” to move to. Sometimes it is. But for Black and Brown women, “easy” is rarely…
February 23, 2026
Portugal for Black and Brown women in 2026: A real-life relocation and retirement guide
Portugal is often marketed as an “easy” move: friendly people, beautiful cities, and a pace of life that feels gentler…
February 23, 2026
Mexico (2026) for Black and Brown Women: Visas, Cost of Living, Healthcare, Walkability, and Belonging
Mexico can be an incredible “close-to-home but fully abroad” option: rich culture, multiple climates, strong food and arts scenes, and…
February 23, 2026
Thailand (2026) for Black and Brown Women Retiring or Relocating Abroad
Visas and residency, cost of living, healthcare, walkability and housing, safety, belonging and culture Thailand keeps showing up on shortlists…
February 23, 2026
Ghana for Black and Brown Women in 2026
Ghana is often described as a place where life feels more rooted: culture is not a side hobby, community is…
February 05, 2026
When Adult Siblings Don’t Get Along, Is It Really “Because of Mom”?
Adult siblings rarely wake up one day and decide to dislike each other. More often, the tension shows up in…
February 04, 2026
Your Mother is Jealous of You: How to Process it and Move Forward
There’s a particular kind of loneliness that comes from succeeding, healing, or simply growing into yourself, and sensing that your…
February 04, 2026
Bridgerton Season 4: Romance After 50 Gets a Spotlight
Bridgerton Season 4 challenges Hollywood’s age bias by portraying romance and intimacy for women over 50 with nuance, agency, and warmth.
February 01, 2026
Is Gen Z the “Most Expansive Language” Generation?
Gen Z may be the generation with the most widely shared vocabulary for internal states, identity, and boundaries, largely because online culture has accelerated the spread of mental-health and...
March 06, 2025
5 Spanish Cities that will make you fall in Love
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March 06, 2025
The spectacle before us was indeed sublime
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March 03, 2025
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December 10, 2024
I decided to move out of the house
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December 10, 2024
Enter at your peril, past the vault door
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December 10, 2024
Oil and Gasonline Price Surge: Why and Solutions
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