Staff Writer

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Starting Hormone Therapy After 65: New Study Signals Higher Risk and the Need for Individualized Care

For years, many women have been told some version of: By 65, menopause symptoms should be over. If they aren’t, you…
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Dementia Prevention Isn’t Only About “Brain Games”: New Study Links PM2.5 to Higher Risk

If you’re over 50, you’ve probably heard the standard dementia-prevention advice: do puzzles, stay socially connected, exercise, manage blood pressure,…
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The meaning of beauty has evolved over time

Beauty often gets treated like a personal preference, but historically it has functioned more like a public language. It signals…
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I’m Over 50 and Not Prepared for Retirement

If you’re over 50 and you don’t feel prepared for retirement, you are not unusual. You’re living inside a very…
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Relocating to Costa Rica in 2026: Relocation guide for Black and Brown women

Costa Rica keeps showing up on “best places to live” lists for a reason, but the real question is: what does…
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PANAMA (2026): A practical relocation and retirement guide for Black and Brown women

Panama gets described as “easy” to move to. Sometimes it is. But for Black and Brown women, “easy” is rarely…
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Portugal for Black and Brown women in 2026: A real-life relocation and retirement guide

Portugal is often marketed as an “easy” move: friendly people, beautiful cities, and a pace of life that feels gentler…
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Mexico (2026) for Black and Brown Women: Visas, Cost of Living, Healthcare, Walkability, and Belonging

Mexico can be an incredible “close-to-home but fully abroad” option: rich culture, multiple climates, strong food and arts scenes, and…
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Thailand (2026) for Black and Brown Women Retiring or Relocating Abroad

Visas and residency, cost of living, healthcare, walkability and housing, safety, belonging and culture Thailand keeps showing up on shortlists…
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Ghana for Black and Brown Women in 2026

Ghana is often described as a place where life feels more rooted: culture is not a side hobby, community is…
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When Adult Siblings Don’t Get Along, Is It Really “Because of Mom”?

Adult siblings rarely wake up one day and decide to dislike each other. More often, the tension shows up in…
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Your Mother is Jealous of You: How to Process it and Move Forward

There’s a particular kind of loneliness that comes from succeeding, healing, or simply growing into yourself, and sensing that your…
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Bridgerton Season 4: Romance After 50 Gets a Spotlight

Bridgerton Season 4 challenges Hollywood’s age bias by portraying romance and intimacy for women over 50 with nuance, agency, and warmth.
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Is Gen Z the “Most Expansive Language” Generation?

Gen Z may be the generation with the most widely shared vocabulary for internal states, identity, and boundaries, largely because online culture has accelerated the spread of mental-health and...
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